Aug 25, 2014

Medicinal Uses for Vanilla Extract

According to Johns Hopkins University, 50 to 80% of American adults get cold sores; a study at the Louisiana State University Health Science Center found 98% of all adults carry the virus that causes them. So a great many people are seeking relief from these painful sores - even spending $24 or so for a tiny tube of medicine that reduces the length of time they'll have the sore by about 2 days. What most people don't know is there's a natural, very effective, much less expensive medicine for cold sores - and most people probably already have it in their house: Vanilla Extract.

Vanilla extract has bee used as medicine for thousands of years - and for a variety of ails. It is well worth keeping a bottle in your family's medicine cabinet:

To Reduce Inflammation

Vanilla extract has long been used on teething babies' gums and for temporary relief from toothaches. Scientists today know it as a good inflammation reducer - which is why some people even rub vanilla extract onto joints to reduce pain.

To Reduce Stomach Problems

Europeans often use vanilla extract for morning sickness - though, of course, it shouldn't be guzzled (!) since there is a small amount of alcohol in it. Be sure to ask your doctor how much is safe to take - and explain how much alcohol is in your particular vanilla extract (it can vary; read the bottle label for an exact amount). You can also make your own vanilla extract without alcohol. Usually a small amount is added to water, tea, or coffee to reduce nausea and stomach pains.

To Give the Brain a Boost

Scientists known that smelling vanilla is reduces stress - and once stress is removed, we all think more clearly. (Don't want to go around sniffing a bottle of vanilla extract? I don't blame you. try putting a little in your coffee, instead.) There is also even some indication vanilla extract may help alleviate depression - and relax you enough that you can fall asleep naturally.

For Antioxidants Action

Vanilla contains "vanillin" and "vaniillic acid," which a number of studies (including a 2007 study published in the Journal of Agricultural and Food Chemistry), found are mild antioxidants. That means they help remove damaging free radicals and toxins in the body known to lead to illness.

For Antibacterial Action

Vanillin is also antibacterial, which makes it helpful in treating acne and minor skin abrasions.


To Treat Headaches

The use of vanilla extract to treat headaches goes back to the times of the ancient Egyptians. Try adding 1 tablespoon of vanilla extract to 8 ounces of water.

For Cold Sores

It may be that the alcohol in vanilla extract is the primary reason it heals cold sores so quickly. Or maybe it's the inflammation-reducing properties of the extract - or something else scientists don't yet understand. But if you apply vanilla extract to a cold sore as soon as you notice it's first tingling sensations, it will heal several days faster. (Cold sores normally last 7 to 10 days; vanilla extract heals cold sores in 4 to 5 days, in my experience.) Apply it with a Q-tip, and use it as often as the cold sore bothers you - or at least 3 times a day. Be sure to immediately dispose of the Q-tip in the garbage, since the virus that causes cold sores is easy to catch.

Real vs. Imitation Vanilla

For the medicine cabinet, use only real, pure vanilla extract, which is made with vanilla beans and alcohol. Imitation vanilla extract does not have the healing properties of real vanilla. (But it's mostly false that secretions from beavers are used in making imitation vanilla.)



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1 comment:

  1. Interesting! I'm glad to have read this. Will have to remember this and use for some of the things you've mentioned here. :)

    ReplyDelete