Interestingly, more scientific studies are being done on herbal remedies - but very few look at the herbs in their natural form, which means even those studies aren't necessarily all that helpful. Still, science often finds that those old time herbal remedies really do work. My personal experience tells me they do, too.
But learning about herbal medicine can be overwhelming. The internet is full of information, but how much of it is accurate? And even those who wish to pursue herbalism professionally discover there is no official certification for it - no set study that is sure to teach you all you need to know. Fortunately, however, there are a number of excellent books for the Proverbs 31 Women who wishes to learn how to treat her family with natural medicine. Here are my four favorites.
Forgotten Skills of Backyard Herbal Healing and Family Health by Caleb Warnock and KirstenSkirvin. This is a good book to start with because it focuses on just a few herbs, and therefore isn't overwhelming. Warnock is the author of several "forgotten skills" books (including one on winter gardening, which I reviewed here), and he adds plenty of personal anecdotes to this book, explaining how much herbal medicine has changed his life. His co-author Kirsten Skirvin is a Master Herbalist, with some compelling herbal medicine stories of her own. This book gives a good explanations on why you might want to use herbal medicine, and why it's important to take you and your family's health in your own hands. It explains the difference between medicinal grade herbs and varieties of those same herbs that are pretty in the garden, but not of true medicinal value. You'll also learn to make two basic forms of medicine: teas and tinctures. (The best and longest lasting tinctures are made with alcohol, so I like that the authors teach how to make such tinctures non-alcoholic for children or those who are sensitive to alcohol.) Then the authors focus on some basic herbs to start with: Cayenne, lobelia, cinnamon, garlic, and onion - plus apple cider vinegar. The next section gives formulas and examples of how to use these and other herbs for various applications, such as "healing flesh and bones" and "women's health and pregnancy." I appreciate that the authors encourage readers to learn more through some trustworthy online sources. And while I've read a lot of books on herbalism, I still learned some helpful things from this book - including how to use a weighted tuning fork to detect broken bones. (Buy this book.)
10 Essential Herbs by Lalitha Thomas. This is a nice supplement to Warnock and Skirvin's book, as it goes into greater detail about 10 herbs: Cayenne, chaparral, cloves, comfrey, garlic, ginger, onion, peppermint, slippery elm, and yarrow. Thomas gives some amazing stories of how she's helped heal people with these herbs, and gives plenty of specific examples of how and when to use them. Later in the book, she talks about using a specific mixture of herbs as a good remedy for many ails, and offers bonus information on using honey and echinacea as medicine. My only criticism of this book is that the author suggests using garlic directly on the skin. You can do this - I have done it - but it must be done with a great deal of care, or you will burn the skin horribly. The author gives no such warning - which is odd, because elsewhere she's good about explaining precautions. (Buy this book.)
Herbal Medicine by Dian Dincin Buchman, Ph.D. This is an older book, but it's easy to find on Amazon and other used book sources. It covers a much wider variety of herbs than the two books I've already mentioned. Here, again, the author lists some of her favorite herbs for healing, then gives a wide ranging list of health issues - from acne to worms, with information on how to treat them herbally. Finally, there is an excellent section on how to make herbal medicine: How to dry herbs for medicine; and how to make infusions, waters, decoctions, tinctures, herbal oil, medicinal wines, vinegar, ointment, suppositories, poultices, and more. This is by far the best book I've seen for learning how to make various types of herbal medicine. (Buy this book.)
Rosemary Gladstar's Herbal Recipes by Rosemary Gladstar. This book is for the more advanced amateur herbalist, since it's focus is on combining herbs to make medicine, rather than teaching the medicinal value of specific herbs. In fact, this is a book of medicinal recipes - which are mostly broken down into four basic categories: for children, for women, for men, and for "elders." I especially appreciate the section on children, because it covers safety precautions and how to make herbal medicines appealing to kids. Cradle's cap, diaper rash, iron deficiencies, liver ailments, menstrual cramps, yeast infections, ulcers, migraines and other headaches, earaches, and a host of other common health complaints are discussed in this book, with recipes for treating each. The book ends with a brief section on specific herbs and their medicinal uses. (Buy this book.)
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