Aug 8, 2017

4 Ingredient No Sugar, Low Carb, Soft Serve Ice Cream

keto ice cream
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Is there anyone who doesn't love ice cream? Probably not. And on these hot summer days, it sure is nice to have a cool, sugar free treat to enjoy. Lately, I've been on an ice cream binge - mostly because my daughter wants an ice cream social birthday party, and most of our family is now eating keto. I wanted to be sure I had ice cream they could enjoy, too, so I've been testing recipes. (Poor me!) Here's what I've learned:

* There is no such thing as a truly low carb, store bought ice cream. And even if there were, the ingredients lists are truly disgusting.

* Low carb ice cream is really easy to make...but once frozen, it loses its creaminess unless you add glycerine or vodka, or you make an egg-based ice cream. Most of the time, that's too fussy for me.

* Homemade soft serve, low carb, no sugar ice cream is the bomb! Seriously, I have this stuff as a meal replacement and feel like I'm cheating when I'm totally not.

Here's my favorite go-to recipe.


Easy 4 Ingredient Low Carb, No Sugar, Soft Serve Ice Cream
https://sites.google.com/site/proverbs31womanprintables/4-ingredient-no-sugar-low-carb-soft-serve-ice-cream 
To make this ice cream, I use my Cuisinart ice cream maker, but you could use the bag method, or the mason jar method, instead.


1 1/4 cups heavy cream or heavy whipping cream
1/4 cup sweetener (I use Sukrin1)
1/4 cup ice cold water
1 tablespoon real vanilla extract

1. Mix all the ingredients together in one tub of the ice cream maker. Turn the machine on and let it churn for about 25 minutes. Eat right away.

Churning mint chocolate chip keto ice cream.







This is just a simple vanilla recipe, but it's easy to jazz things up:

For coffee ice cream, omit vanilla extract and add1 level tablespoon of instant coffee.

For mint chocolate chip, omit vanilla extract and add 2 drops mint extract. In the last 5 minutes of churning, add 5-10 squares Lily's chocolate, chopped. (Or use the low carb, no sugar chocolate of your choice.)

For strawberry, omit vanilla extract and add 2 drops strawberry extract. In the last 5 minutes of churning, add 4 or more strawberries (chopped up).

For more easy flavors, browse your grocery store's extracts (found in the baking aisle) and add a drop or two in place of the vanilla extract in the original recipe.


Serves 4. Estimated Nutrition, according to SuperTracker, per serving for the vanilla ice cream: 266 calories, 2 g. protein; 2 g. carbohydrate; 28 g. fat

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