beef. A few minutes later he returned...without the meat. "I didn't know what to choose," he said. Truthfully, I was a little annoyed, but when I headed over to the meat department and looked at the offerings, I, too, ended up walking away without the ground beef. It was just too darn expensive - about $6 a pound...and I was at a discount grocery store!
And it's not just beef. The frozen chicken breasts that for years have been a staple of my cooking and canning have become painful to purchase. Even pork, which has been among the less expensive meats the past several years, has increased in price.
According to American Live Wire, beef is at it's highest price in three decades - supposedly because we are exporting tons of beef to China and Japan. Crazy, right? Slate adds that cattle herds are at 1951 levels, and, of course, our population is considerably bigger now. Drought made feed more scarce - and expensive. Costly feed also explains the increase in the cost of buying chicken and pork. Oh, and did I mention there was an epidemic that killed tons of piglets? And when you consider that food costs in general are on the rise - well, it's enough to make you think you may soon need to feed your family Top Ramen for every meal.
But thinking specifically of meat prices, what's a Proverbs 31 Woman to do? Assuming you don't want to become vegetarians, that you want to avoid more meatless meals, and you can't raise your own meat?
1. Buy a local steer and freeze it. Yes, this does take some planning, because it will cost several hundred dollars. But it should be much cheaper. (Ours was $2.50 a pound, which is an incredible bargain right now!) It will also be healthier, assuming it's antibiotic- and hormone-free, and possibly grass fed.
2. Look for clearance meat. Not all grocery stores have a clearance section for meat, but check those that do. Frequently. Sometimes this takes a willingness to sort through less than appetizing, gray and old-looking meat, but I can often find something worth buying - and at a greatly reduced price. Just be sure to either eat the meat that same day, or freeze it as soon as you get home.
3. Watch for sales. Look at local store's sales fliers and watch for good deals. When you find an exceptional deal, buy extra and freeze it. Don't fall into the old trap of only buying enough meat for that week; you need to stock up to keep things affordable.
4. When buying larger cuts, like a roast beef, ham, or whole bird, cook it all, but slice off servings and put them on each family member's plate. Don't put the larger cut on the table; in fact, tuck it away in the back of the fridge as soon as possible.
5. Never, ever let a larger cut only suffice for one meal (unless you have a very large family). Make that roast last for several meals. (This doesn't mean you must have the same meal each night. For example, the first night, you could have sliced roast beef. The next night, a stir fry. The following night, a soup. And so on. For ideas on getting many meals out of a ham, click here. For chicken or other foul, click here.)
6. Choose less expensive cuts of meat. Gone are the days when that was ground beef! Instead, look for tough cuts of meat, then cook them "low and slow" - on lower heat for a longer period of time.
7. Make the meat part of the meal smaller, and be sure to include other filling items in the meal, like high fiber veggies or bread.
8. With ground beef, use fillers to make it go farther. Cooked rice, uncooked oatmeal, and cooked lentils are classic choices that blend in easily. (Start with small amounts of filler, for less objection from your family. As time goes on, you can try adding more.) Other good filler choices include barley (cooked); beans (cooked and pureed); bread crumbs (Store bought bread crumbs are full of unhealthy soy; save your health and your wallet by saving stale bread or crumbs in the freezer.); grated veggies (especially zucchini, carrots, and potatoes); pureed veggies (most work fine, but carrots, onions, and celery are classic; mushrooms are also an excellent choice). For meatloaf, burgers, meatballs, and the like, add an egg or two, along with another filler, like oatmeal.
9. If ground turkey or chicken is less expensive, use a mix of ground beef and ground poultry.
10. Choose dishes where a little meat can go a long way, like stir frys, stews, and soups.
11. Consider bartering with a neighbor who hunts. (Or learn to hunt yourself.)
But in your quest to make meat more affordable, avoid a few things, too:
1. Avoid processed meats. Some discount grocery stores, for example, sell meat that's already marinated or injected. This is a way of charging more for inferior meat - and it's not healthy, either. Usually, those marinades and injections are full of salt, corn syrup, and other unhealthy ingredients. In addition, things like SPAM, or even canned tuna, are usually not a good deal per serving.
2. Avoid Textured Vegetable Protein (TVP) as a filler, even though many websites recommend using it as a filler. TVP is made from soy, and soy affects estrogen levels in the body, which is linked to cancer. In addition, unless it's labeled "certified organic," it's a GMO product.
What do you think? Is your family struggling to keep meat on the menu? How do you make your meat budget stretch?