Jan 31, 2018
Cauliflower Rice "Mac & Cheese" - Keto, LCHF, Low Carb Recipe
And you can create new comfort foods that are FANTASTIC, yet so much healthier! Enter my cauliflower rice "mac & cheese." Creamy, cheesy goodness, people! And all from a low carb veggie.
Cauliflower Rice "Mac & Cheese" Recipe
Cauli-rice from 1 medium cauliflower head (learn to make your own here, or buy about 24 oz. in the frozen vegetable section. Just be sure prepared cauli-rice has no added ingredients)
1/4 cup heavy cream
1 1/2 cups grated Cheddar cheese (or any cheese of your choice)
1. Melt about 2 tablespoons of butter in a large skillet placed over medium heat.
2. Add the cauli-rice and cook until soft and translucent, adding more butter if necessary to keep the "rice" from sticking to the pan.
3. When the "rice" is tender, add the cream and grated cheese. Cook, stirring occassionally, until the cheese melts and the mixture is bubbly. Salt and pepper to taste. Serve warm.
Makes about 5 servings. Estimated nutrition, according to SuperTracker: 248 calories; 11 g. protein; 7 g. carbs; 2 g. fiber; 21 g. fat.